Did You Know?
Every muscle in the body has an OPPOSING MUSCLE. When muscles contract, opposing muscles must release. Muscle pain or soreness often occurs when contracting muscles have to work harder than they should because OPPOSING muscles are too tight.
There are various types of massage. Check out the differences in some of the main ones so you can be sure to get the one you want or need.
Foot Facts - Correct Alignment Vital
Correct foot alignment is vital to avoid postural imbalances and muscle pain anywhere in the body. It may even be the reason - or partly to blame - for your headaches. Find out why.